Those people who work in the office all day, do not get time to exercise. In the morning they are in a rush to run to the office. So there, when they come back in the evening, they are not in such a condition to go to the gym and exercise. In such a situation, it happens that people engaged in desk jobs fall prey to physical and mental diseases. So if you are also among such people. If you want to keep yourself fit along with work, then those easy yoga asanas you can do at home after coming from the office. By doing these asanas, your fatigue will go away and you will get mental peace, due to which you will get good sleep and your productivity will increase. Join the 500 Hour Yoga Teacher Training In Rishikesh for the best in your career & health.
1. Janushri asana to remove the pain of the body
This posture is very beneficial for those people who have pain in the neck, legs, and waist. It stretches our Hamstring muscles. Due to this, there is relief from pain in the feet. At the same time, it also strengthens our thighs. Those who sit and work all day should do this asana in the morning and evening. Because it reduces the pain in our back and neck.
How to do Janushree Asana:
- Sit down on the ground.
- Open both legs in front
- Bending your left leg, put it in the root of the thigh of your right foot.
- the knee will remain on the ground
- Now pull the toe of the right foot towards you
- While inhaling while straightening the waist and neck, raise both your hands towards the sky.
- Leaning forward while exhaling and holding your paws.
- If you are unable to hold your paw, then place the palms of both your hands on the knee.
- Hold for 15-20 seconds.
- While doing this asana, keep the karma and neck straight.
2. Do Dandasana for lower back pain
Dandasana is beneficial for those people who use laptops or mobile more or those who are in a desk job. It strengthens both our thighs. Strengthens the muscles of the waist. Increases blood supply in the waist area. Brings flexibility to our body. Also, this asana is beneficial for people who have lower back pain or neck pain. At the same time, it transmits energy in our bodies.
Do Dandasana like this:
- Sit on your mat with both legs stretched out.
- Connecting both feet, pull your toes towards you.
- Tighten the knees. Straighten the waist and neck.
- Leave the shoulders loose. Keep your eyes on your toes.
- Hold for 25-30 seconds. Take five to 10 deep breaths in and out.
3. Do seated-side stretching to eliminate office fatigue:
Side stretching is for those people who come from the office tired. When they do asanas, they feel relaxed. There is power in his body. Brings agility to the body. This asana brings stretch to your side waist area. Due to this, you get relief from back pain. At the same time, it also reduces waist fat. It also gives peace to the mind.
How to do seated side stretching:
- Bend both legs and sit in Sukhasana (crossing both legs together).
- Make your waist and neck straight.
- Keep your right palm on the ground on the right side.
- While inhaling, raise your left hand up towards the sky.
- Bend the elbow of your right hand slightly, and stretch your left hand by moving it slightly down.
- While exhaling, bring the side to the normal position, and repeat this asana from the other side as well.
Precautions:
Do not do this asana immediately after coming from the office. Do it half an hour after coming from the office. If you have eaten food, do asana after one hour of eating. Also, do not do this asana even after drinking water immediately.
- People who are spending their life in a desk job and do not have time to keep themselves fit, do not panic. Do these yoga asanas and make your health fit. All these asanas are very easy and can be done easily at home with few precautions.
- After coming from the office, there is pain in the waist, neck, legs, and hands, so do these 3 easy yoga asanas at home
Those people who work in the office all day, do not get time to exercise. In the morning they are in a rush to run to the office. So there, when they come back in the evening, they are not in such a condition to go to the gym and exercise. In such a situation, it happens that people engaged in desk jobs fall prey to physical and mental diseases. So if you are also among such people. If you want to keep yourself fit along with work, then those easy yoga asanas you can do at home after coming from the office. By doing these asanas, your fatigue will go away and you will get mental peace, due to which you will get good sleep and your productivity will increase.
