diet plan
Health and Fitness
What is the Average Weight Loss Per Week? Get the Facts Here!
Most experts agree that losing 1-2 pounds a week is the optimal rate of sustainable, healthy weight loss. Trying to lose more than that is risky and should be done only with the approval of your doctor.
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Health and Fitness
What is the Average Weight Loss Per Week? Get the Facts Here!
Most experts agree that losing 1-2 pounds a week is the optimal rate of sustainable, healthy weight loss. Trying to lose more than that is risky and should be done only with the approval of your doctor.
Read More
Health and Fitness
Dash Diet Plan for Weight Loss
As always, consult your doctor or a dietitian before starting any new diet plan.
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