A range of mental, emotional, or physical issues can cause sexual dysfunction in males. This section looks at some common causes.
- Mental health: Conditions such as depression, anxiety, and stress can play a part in affecting sexual function.
- Physical health: Physical health issues that may lead to sexual dysfunction can include hormone imbalances and diabetes. Lifestyle choices such as smoking, drinking, and using drugs can also cause sexual dysfunction.
- Age: According to research, sexual dysfunction is common in males of all different ages, ethnicities, and cultural backgrounds, with 52% of males aged 40–70 experiencing sexual dysfunction to varying degrees. According to a 2019 review Trusted Source, aging impacts sexual function. This may be due to the development or progression of certain health conditions, such as cardiovascular issues.
Preventing male sexual health problems
Unlocking the secret to a vibrant and fulfilling sex life involves more than passion; it’s about nurturing both physical and mental well-being. Discover the key steps, including the vital question: ‘Which vitamin is good for sex?‘ Dive into a world where safeguarding your holistic health becomes the cornerstone for preventing sexual dysfunction. These transformative steps include:
- maintaining a healthy lifestyle through a balanced diet, regular exercise, and stress management
- Vitamins and supplements like OAD X-Men is best for the treatment of sexual dysfunctions.
- keeping any existing health conditions under control
- achieving and maintaining a healthy weight
- avoiding cigarettes, alcohol, and drugs
- considering psychotherapy if a mental health issue is affecting sexual function or enjoyment.
- talking to healthcare professional if a medication could be causing sexual dysfunction.
Sex and Relationships:
However, there are ways to improve overall well-being and satisfaction in a relationship.
- A 2020 study Trusted Source collected data from 229 people who experienced “desire discrepancy” in their relationships. This means that one of the people in a couple had lower libido than the other.
- The study found that communicating and engaging in other sexual or non-sexual activities can be helpful to couples experiencing desire discrepancies.
- Sexual dysfunction is a term for a range of disorders affecting sexual function. If people have persistent problems affecting erections, ejaculation, or sex drive, they may need to contact a doctor or healthcare professional.
- Sexual dysfunction can occur due to underlying health conditions, psychological reasons, or medication.
- Depending on the cause, lifestyle changes, medical treatments, or therapy may help to treat sexual dysfunction.
Sex drive, otherwise known as libido, refers to a person’s desire for sexual activity and arises from the basic biological need to reproduce.
It is a normal feeling that anyone can experience, whether a person wants to reproduce or not.
Levels of libido exist on a spectrum, from having no desire for sex at all to wanting to engage in sexual activity very often.
Having a high sexual drive is not a problem unless it excessively preoccupies a person’s thoughts. For example, a person might wish to reduce their sex drive if it:
- interferes with their work, social life, sleep, or health
- affects their mental health
- is difficult to feel satisfied, no matter how much sexual activity they have
- affects the quality of their relationships
- causes them to seek “risky” sex
Causes
Understanding what’s normal for your sex drive is different for everyone. People want sex more at different times in their lives. To figure out how to increase libido in men, we need to look at things that affect it, like:
- age
- mental health status
- energy levels
- physical health status
- relationship status
- social interactions
- medication, alcohol, or drug use
Age and hormones
- Hormonal changes play a big role in sexual desire.
- For young people, hormonal surges caused by puberty can trigger feelings of sexual desire for the first time. Hormones will continue to affect a person’s libido throughout their life.
- Some older research also suggests a possible association between higher testosterone levels in men and having a higher sex drive.
Mental health
- Stress levels can also influence how sexually charged a person feels.
- In times of high stress, some people might feel low sexual desire, while others might seek sexual satisfaction as a stress reliever.
· Physical fitness and energy levels
- Research from a trusted source has found that physically fit people are more likely to desire sex and enjoy heightened arousal and better orgasms.
· Relationships
- Having enjoyable sexual experiences, either with others or through masturbation, might also lead to an increased desire for sex. Intimacy between sexual partners has been shown to have a significant effect on the male sexual drive.
- On the other hand, if a person is unable to feel satisfied—either through a lack of sex or unsatisfying sexual experiences—their sex drive might also increase.
SUMMARY:
For most people, having a high sex drive is a perfectly natural part of life that comes and goes depending on many factors. It is usually nothing to worry about, but if it is causing stress or affecting other parts of life, it may be worth trying to channel this increased sexual energy into a different activity.
